Tonight, as we were climbing a massive hill, Missy said "Recruit the glutes!" which, aside from sounding really great, it was an awesome command!
Then... she reminded us that
"Muscle takes up only 1/5 the space as fat."
cool.
Your Host
- Jo Novelli
- Welcome to the Foothills Revolution Spin blog. Please take a few minutes to read the latest post and comment if you want to do it. The blog is updated weekly with information about the practice of spin, profiles of people who populate the classes at Foothills Revolution, excellent on-line resources for fitness enthusiasists and updates on the studio's schedule. If you have questions about how to use this site, please feel free to email Jo at jonovelli@gmail.com, she writes and moderates the blog.
539 E. Glendale Ave.
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